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Tomato

  • Heart health
    Tomatoes contain potassium and antioxidants, which can help maintain healthy blood pressure levels and reduce the risk of heart disease. 
  • Eye health
    Tomatoes contain carotenoids, which can help protect eye health. 
  • Skin health
    Tomatoes contain antioxidants like lycopene and beta-carotene, which can help protect skin from sun damage and reduce signs of agiImmunity
Tomatoes contain lycopene, an antioxidant that can help fight free radicals and reduce cell damage. Studies have shown that people with diets high in lycopene are less likely to develop certain types of cancers. 

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